Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: B. Gastrell
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Friday, April 12, 2019
Time: 20:06
Distance: 5.43 Miles
Completed:
Calories: 223
Speed (MPH): 16.2 Avg / 24.5 Max
Power (Watts): 160 Avg / 337 Max
Cadence (RPM): 61 Avg / 80 Max
Heartrate (BPM): 141 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.