| Rider: | Mike Williams |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Saturday, April 20, 2019 |
| Time: | 17:37 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 259 |
| Speed (MPH): | 19.5 Avg / 25.7 Max |
| Power (Watts): | 221 Avg / 431 Max |
| Cadence (RPM): | 95 Avg / 116 Max |
| Heartrate (BPM): | 148 Avg / 212 Max |
Personal Best
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