| Rider: | John Montgomery |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Wednesday, May 1, 2019 |
| Time: | 20:07 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 237 |
| Speed (MPH): | 13.5 Avg / 31.9 Max |
| Power (Watts): | 173 Avg / 366 Max |
| Cadence (RPM): | 89 Avg / 107 Max |
| Heartrate (BPM): | 144 Avg / 155 Max |
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