Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Janowsky
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, May 15, 2019
Time: 22:21
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 18.7 Avg / 23.3 Max
Power (Watts): 213 Avg / 518 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.