Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Curt Van Tassell
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, May 23, 2019
Time: 30:48
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.6 Avg / 21.9 Max
Power (Watts): 114 Avg / 384 Max
Cadence (RPM): 36 Avg / 59 Max
Heartrate (BPM): 120 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.