Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Monday, May 27, 2019
Time: 24:55
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.8 Avg / 23.5 Max
Power (Watts): 174 Avg / 310 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 137 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.