Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: John Schepf
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, May 30, 2019
Time: 4:49
Distance: 1.5 Miles
Completed:
Calories: 55
Speed (MPH): 18.2 Avg / 21.5 Max
Power (Watts): 170 Avg / 311 Max
Cadence (RPM): 46 Avg / 54 Max
Heartrate (BPM): 169 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.