Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Dwight Straesser
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, June 3, 2019
Time: 12:38
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 16.0 Avg / 21.8 Max
Power (Watts): 152 Avg / 280 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 143 Avg / 150 Max

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