Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: janice hemphill
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, June 24, 2019
Time: 43:45
Distance: 6.98 Miles
Completed:
Calories: 213
Speed (MPH): 9.7 Avg / 17.1 Max
Power (Watts): 58 Avg / 148 Max
Cadence (RPM): 54 Avg / 88 Max
Heartrate (BPM): 102 Avg / 129 Max

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