Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Emily Gerard
Team: PA Fitness - Queensgate (York, PA)
Date: Sunday, June 30, 2019
Time: 30:01
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 13.9 Avg / 21.9 Max
Power (Watts): 145 Avg / 354 Max
Cadence (RPM): 39 Avg / 60 Max
Heartrate (BPM): 164 Avg / 180 Max

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Ghost

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