| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Sunday, June 30, 2019 |
| Time: | 10:05 |
| Distance: | 2.91 Miles |
| Completed: | |
| Calories: | 127 |
| Speed (MPH): | 17.3 Avg / 25.6 Max |
| Power (Watts): | 184 Avg / 327 Max |
| Cadence (RPM): | 50 Avg / 67 Max |
| Heartrate (BPM): | 148 Avg / 192 Max |
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