Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Mark Mlachak
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Monday, July 1, 2019
Time: 45:03
Distance: 11.81 Miles
Completed:
Calories: 563
Speed (MPH): 15.6 Avg / 28.3 Max
Power (Watts): 184 Avg / 317 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 143 Avg / 194 Max

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