Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don Chalfant
Team: Valle Verde Retirement Community (Santa Barbara, CA)
Date: Monday, July 1, 2019
Time: 28:55
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.4 Avg / 22.6 Max
Power (Watts): 125 Avg / 212 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 122 Avg / 141 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.