Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry Mignosa
Team: Milford Health and Fitness (Milford, MA)
Date: Tuesday, July 2, 2019
Time: 14:50
Distance: 5 Miles
Completed:
Calories: 224
Speed (MPH): 20.1 Avg / 23.6 Max
Power (Watts): 227 Avg / 400 Max
Cadence (RPM): 56 Avg / 66 Max
Heartrate (BPM): 151 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.