Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Daniel Danko
Team: YMCA - Hamilton (Hamilton, NJ)
Date: Monday, July 8, 2019
Time: 25:40
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.3 Avg / 23.3 Max
Power (Watts): 170 Avg / 345 Max
Cadence (RPM): 44 Avg / 67 Max
Heartrate (BPM): 135 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.