| Rider: | Ken Tholan |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Monday, July 8, 2019 |
| Time: | 25:54 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 199 |
| Speed (MPH): | 13.0 Avg / 20.3 Max |
| Power (Watts): | 104 Avg / 218 Max |
| Cadence (RPM): | 46 Avg / 70 Max |
| Heartrate (BPM): | 106 Avg / 122 Max |
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