Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Anders
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, July 10, 2019
Time: 16:44
Distance: 4.01 Miles
Completed:
Calories: 151
Speed (MPH): 14.4 Avg / 20.4 Max
Power (Watts): 133 Avg / 286 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 94 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.