Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Troy Rabe
Team: Troy Rabe (Portland, OR)
Date: Wednesday, July 10, 2019
Time: 21:59
Distance: 6.98 Miles
Completed:
Calories: 333
Speed (MPH): 18.9 Avg / 24.2 Max
Power (Watts): 228 Avg / 455 Max
Cadence (RPM): 66 Avg / 87 Max
Heartrate (BPM): 120 Avg / 133 Max

Ghost

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