| Rider: | John Ford |
| Team: | The Works Health & Fitness Center (Dover, NH) |
| Date: | Wednesday, July 10, 2019 |
| Time: | 21:04 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 171 |
| Speed (MPH): | 14.3 Avg / 20.9 Max |
| Power (Watts): | 117 Avg / 230 Max |
| Cadence (RPM): | 60 Avg / 76 Max |
| Heartrate (BPM): | 147 Avg / 158 Max |
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