Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Todd Long
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, July 15, 2019
Time: 27:21
Distance: 7.22 Miles
Completed:
Calories: 316
Speed (MPH): 15.8 Avg / 28.5 Max
Power (Watts): 169 Avg / 366 Max
Cadence (RPM): 73 Avg / 98 Max
Heartrate (BPM): 154 Avg / 231 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.