| Rider: | Lance Salonia |
| Team: | YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA) |
| Date: | Wednesday, July 17, 2019 |
| Time: | 27:13 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 211 |
| Speed (MPH): | 11.9 Avg / 24.7 Max |
| Power (Watts): | 108 Avg / 419 Max |
| Cadence (RPM): | 41 Avg / 77 Max |
| Heartrate (BPM): | 118 Avg / 123 Max |
Personal Best
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