| Rider: | Mike Williams |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Thursday, July 18, 2019 |
| Time: | 29:15 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 343 |
| Speed (MPH): | 18.3 Avg / 24.6 Max |
| Power (Watts): | 171 Avg / 562 Max |
| Cadence (RPM): | 89 Avg / 117 Max |
| Heartrate (BPM): | 103 Avg / 194 Max |
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