Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Frank Novak
Team: YMCA - Monroe (Monroe, MI)
Date: Sunday, July 21, 2019
Time: 24:38
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 16.9 Avg / 26.4 Max
Power (Watts): 177 Avg / 475 Max
Cadence (RPM): 44 Avg / 72 Max
Heartrate (BPM): 119 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.