| Rider: | Mark Swirmicky |
| Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
| Date: | Monday, July 22, 2019 |
| Time: | 20:51 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 333 |
| Speed (MPH): | 20.0 Avg / 29.1 Max |
| Power (Watts): | 242 Avg / 554 Max |
| Cadence (RPM): | 75 Avg / 97 Max |
| Heartrate (BPM): | 112 Avg / 155 Max |
Personal Best
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