| Rider: | Adam Insley |
| Team: | YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA) |
| Date: | Thursday, July 25, 2019 |
| Time: | 3:27 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 40 |
| Speed (MPH): | 17.7 Avg / 28.2 Max |
| Power (Watts): | 184 Avg / 532 Max |
| Cadence (RPM): | 86 Avg / 106 Max |
| Heartrate (BPM): | 142 Avg / 168 Max |
Personal Best
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