| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, July 26, 2019 |
| Time: | 32:14 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 329 |
| Speed (MPH): | 16.7 Avg / 20.7 Max |
| Power (Watts): | 153 Avg / 377 Max |
| Cadence (RPM): | 53 Avg / 70 Max |
| Heartrate (BPM): | 127 Avg / 158 Max |
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