| Rider: | robert ide |
| Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
| Date: | Monday, July 29, 2019 |
| Time: | 20:32 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 228 |
| Speed (MPH): | 15.6 Avg / 25.8 Max |
| Power (Watts): | 160 Avg / 314 Max |
| Cadence (RPM): | 47 Avg / 89 Max |
| Heartrate (BPM): | 118 Avg / 138 Max |
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