| Rider: | Rob John |
| Team: | YMCA - Greater Rochester - Northwest (Rochester, NY) |
| Date: | Monday, July 29, 2019 |
| Time: | 28:20 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 265 |
| Speed (MPH): | 14.6 Avg / 20.9 Max |
| Power (Watts): | 133 Avg / 256 Max |
| Cadence (RPM): | 64 Avg / 78 Max |
| Heartrate (BPM): | 117 Avg / 157 Max |
Personal Best
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