| Rider: | Goober Row |
| Team: | YMCA - Rappahannock - Massad (Falmouth, VA) |
| Date: | Tuesday, July 30, 2019 |
| Time: | 30:27 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 371 |
| Speed (MPH): | 15.5 Avg / 30.5 Max |
| Power (Watts): | 184 Avg / 469 Max |
| Cadence (RPM): | 79 Avg / 99 Max |
| Heartrate (BPM): | 131 Avg / 174 Max |
Personal Best
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