| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, July 31, 2019 |
| Time: | 26:27 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 412 |
| Speed (MPH): | 20.4 Avg / 30.7 Max |
| Power (Watts): | 244 Avg / 600 Max |
| Cadence (RPM): | 57 Avg / 109 Max |
| Heartrate (BPM): | 92 Avg / 140 Max |
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