Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Barker
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Friday, August 2, 2019
Time: 41:20
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 11.0 Avg / 22.7 Max
Power (Watts): 110 Avg / 382 Max
Cadence (RPM): 36 Avg / 88 Max
Heartrate (BPM): 109 Avg / 189 Max

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