Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry Mignosa
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, August 5, 2019
Time: 15:45
Distance: 5 Miles
Completed:
Calories: 206
Speed (MPH): 19.0 Avg / 21.0 Max
Power (Watts): 194 Avg / 375 Max
Cadence (RPM): 58 Avg / 65 Max
Heartrate (BPM): 157 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.