| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
| Date: | Tuesday, August 6, 2019 |
| Time: | 18:17 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 248 |
| Speed (MPH): | 17.6 Avg / 23.9 Max |
| Power (Watts): | 210 Avg / 499 Max |
| Cadence (RPM): | 66 Avg / 91 Max |
| Heartrate (BPM): | 112 Avg / 152 Max |
Personal Best
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