| Rider: | Adam Crowder |
| Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
| Date: | Wednesday, August 7, 2019 |
| Time: | 29:30 |
| Distance: | 4.37 Miles |
| Completed: | 96% |
| Calories: | 216 |
| Speed (MPH): | 8.9 Avg / 27.6 Max |
| Power (Watts): | 98 Avg / 259 Max |
| Cadence (RPM): | 81 Avg / 109 Max |
| Heartrate (BPM): | 129 Avg / 135 Max |
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