Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: BJ Farris
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, August 8, 2019
Time: 34:03
Distance: 8.38 Miles
Completed:
Calories: 304
Speed (MPH): 14.7 Avg / 21.4 Max
Power (Watts): 125 Avg / 329 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 139 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.