| Rider: | Thomas Bokelman |
| Team: | YMCA - Hastings - 18th St (Hastings, NE) |
| Date: | Monday, August 12, 2019 |
| Time: | 22:53 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 230 |
| Speed (MPH): | 11.9 Avg / 32.0 Max |
| Power (Watts): | 144 Avg / 535 Max |
| Cadence (RPM): | 85 Avg / 102 Max |
| Heartrate (BPM): | 141 Avg / 188 Max |
Personal Best
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