| Rider: | Steve Deems |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Monday, August 12, 2019 |
| Time: | 28:25 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 200 |
| Speed (MPH): | 11.3 Avg / 20.1 Max |
| Power (Watts): | 95 Avg / 351 Max |
| Cadence (RPM): | 56 Avg / 78 Max |
| Heartrate (BPM): | 107 Avg / 118 Max |
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