Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lauren Monaco
Team: Hockessin Athletic Club (Hockessin, DE)
Date: Tuesday, August 13, 2019
Time: 30:24
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.8 Avg / 20.1 Max
Power (Watts): 120 Avg / 308 Max
Cadence (RPM): 73 Avg / 99 Max
Heartrate (BPM): 151 Avg / 169 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.