Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brad Baker
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, August 15, 2019
Time: 23:10
Distance: 6.98 Miles
Completed:
Calories: 323
Speed (MPH): 18.1 Avg / 22.3 Max
Power (Watts): 209 Avg / 555 Max
Cadence (RPM): 59 Avg / 99 Max
Heartrate (BPM): 112 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.