| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, August 19, 2019 |
| Time: | 29:45 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 356 |
| Speed (MPH): | 18.1 Avg / 25.6 Max |
| Power (Watts): | 182 Avg / 600 Max |
| Cadence (RPM): | 48 Avg / 78 Max |
| Heartrate (BPM): | 120 Avg / 182 Max |
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