Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, August 24, 2019
Time: 20:56
Distance: 6.98 Miles
Completed:
Calories: 328
Speed (MPH): 19.8 Avg / 27.7 Max
Power (Watts): 237 Avg / 541 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 105 Avg / 160 Max

Ghost

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