Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Glenn Speedy
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Monday, August 26, 2019
Time: 24:38
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.0 Avg / 24.7 Max
Power (Watts): 185 Avg / 319 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 133 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.