| Rider: | Jay Janowsky |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Friday, August 30, 2019 |
| Time: | 20:24 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 428 |
| Speed (MPH): | 21.9 Avg / 28.7 Max |
| Power (Watts): | 333 Avg / 585 Max |
| Cadence (RPM): | 61 Avg / 83 Max |
| Heartrate (BPM): | 122 Avg / 125 Max |
Personal Best
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