Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronan Ellis
Team: In-Shape - Shingle Springs (Shingle Springs, CA)
Date: Thursday, September 12, 2019
Time: 17:50
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 13.6 Avg / 21.4 Max
Power (Watts): 140 Avg / 290 Max
Cadence (RPM): 85 Avg / 100 Max
Heartrate (BPM): 149 Avg / 163 Max

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