| Rider: | JR Williams |
| Team: | Columbia Athletic Club (Columbia, MD) |
| Date: | Tuesday, September 17, 2019 |
| Time: | 19:58 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 180 |
| Speed (MPH): | 15.0 Avg / 19.0 Max |
| Power (Watts): | 127 Avg / 224 Max |
| Cadence (RPM): | 57 Avg / 75 Max |
| Heartrate (BPM): | 155 Avg / 168 Max |
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