| Rider: | Dale Rinard |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Saturday, September 21, 2019 |
| Time: | 30:00 |
| Distance: | 5.68 Miles |
| Completed: | |
| Calories: | 147 |
| Speed (MPH): | 11.4 Avg / 16.7 Max |
| Power (Watts): | 58 Avg / 170 Max |
| Cadence (RPM): | 53 Avg / 69 Max |
| Heartrate (BPM): | 103 Avg / 111 Max |
Personal Best
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