Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Travis Delaney
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, September 23, 2019
Time: 18:44
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.8 Avg / 19.4 Max
Power (Watts): 103 Avg / 337 Max
Cadence (RPM): 78 Avg / 112 Max
Heartrate (BPM): 143 Avg / 173 Max

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