| Rider: | Ricky Helms |
| Team: | Workout Anytime - Athens (Athens, AL) |
| Date: | Monday, September 23, 2019 |
| Time: | 24:21 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 195 |
| Speed (MPH): | 13.4 Avg / 24.4 Max |
| Power (Watts): | 116 Avg / 309 Max |
| Cadence (RPM): | 64 Avg / 79 Max |
| Heartrate (BPM): | 123 Avg / 142 Max |
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