Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, September 26, 2019
Time: 9:50
Distance: 3.37 Miles
Completed:
Calories: 164
Speed (MPH): 20.6 Avg / 23.4 Max
Power (Watts): 259 Avg / 374 Max
Cadence (RPM): 68 Avg / 75 Max
Heartrate (BPM): 137 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.