| Rider: | Jay Janowsky |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Monday, September 30, 2019 |
| Time: | 24:14 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 418 |
| Speed (MPH): | 20.8 Avg / 25.6 Max |
| Power (Watts): | 274 Avg / 581 Max |
| Cadence (RPM): | 60 Avg / 76 Max |
| Heartrate (BPM): | 146 Avg / 163 Max |
Personal Best
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